Ingredients
Okra for cooking stew, a bit slimy Yam similar to Potatoes Mango Kenya Bananas smaller than Europe Bananas Cassava for making Gari and Fuel CocoYam, similar to Yam
Aubergines Dry Fish for making exotic soups Garden Eggs Lattern Pepper, this Pepper is from Japan and very hot. Okazi for making delicious stew a bit like Spinach and Bitter leaf. Onions
Oxtail, a part of meat Palm Oil similar to Corn Oil but tastier Plantain, similar to Bananas but for frying Shaki, smells horrible but delicious when cooked Tomatoes Uganda Sweet Potato
Monkey Groundnuts Lemons Melons Avocado Pawpaw is an africa fruit, very deliciious, Pepper, this sort of pepper is not very hot, you can eat it fresh or marinade it in Vinegar
Long Pepper Pineapple Potatoes Spinach Tangerines Coconut
Dry Pepper Gari makers, this women are making Gari from Cassava This woman is preparing Fufu Calarbar people refining Palm Oil Gari in a plate, very fine. Check out our Gari page to find out more about Gari Guava an exotic fruit mostly found in Africa and Asia
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